whole health
your physical health
morning routines
This month we will be looking at changing morning routines. I will be discussing simple strategies to implement into your daily routine to help you ease into the day, move more throughout the day, and help you be more aware of your body’s response to fatigue. Click on the link below to check out the posts for this month.
nutrition
breakfast 101
Do you eat the same thing every day for breakfast? This month we will be looking at how to turn breakfast upside down, how to add new and simple things into your morning meal plan that are more filling and more nutritious that are simple and still taste good. Clink on the link below to check out the posts for this month.
whole self care
learning to rest
In this unusual season of quarantine and the slow transitions some people are making back into daily life routines, it is important for us to consider how to find rest and to continue to find rest in the midst of the weariness or busyness of life. Here I ask some simple questions to help you continue to assess “just how tired are you?”
private physical therapy
A different approach to physical therapy
Looking for a unique approach to hands-on physical therapy? I offer private physical therapy that provides one-on-one assessments and hands on care in the comfort of your own home or gym. Click below for more information.
personalized
wellness &training
more than just personal training
If you are not in need of physical therapy, but would like an individualized approach to physical health, including personal training, massage therapy, stretching program, balance training. We tailor this program to meet your individual fitness and wellness needs.
workshops
Let me bring wellness and well-being to you and your community.
I offer a variety of hands-on workshops and collaborations for large or small groups about nutrition, self-care, soul-care, and fitness. Coming Soon on-line learning and workshops.
Nutrition
NUTRITIONAL CONSULTING
Need help meal planning? Have been told to eat a clean diet but don’t know where to start? Have been encouraged to start an elimination diet but this feels overwhelming? I provided a unique personalized approach to your nutrition needs. Check out the link below for more information.
Free Initial consult
Let us help you determine how to take steps forward for your personal health and wellness. We offer a free initial phone consult to determine if we can help you meet your goals.
